Day 8

Meal Prep Monday! When you meal prep you save a lot of time thinking of what to eat and preparing.(plus you save a lot of time not doing dishes)
Today also marks the first 8 days done!

Breakfast: 2 protein donuts (SPARK drink, Fiber drink, probiotic)
Snack: apple
Lunch: Squash, chicken, and artichoke hearts
Snack: cheese, and turkey (SPARK drink)
Dinner: Eggplant pizza (healthy fat pills)

Water intake: 12 glasses
Exercise: Leg day, 20 min. HIT cardio

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