It’s a beautiful Saturday, and I was in the mood to bake! So I made protein cake muffins, yummy!
Breakfast: Protein cake donut (SPARK drink, probiotic)
Snack: cheese, and an apple
Dinner: ate my cleanse pills
Water intake: 12 glasses of water
exercise: took a day off
Had a late start to my busy day didn’t get around to eating all my meals. Try not do this.