Day 5

Todays Friday!!!
Tonights the night of the concert and many many plans!

Breakfast: eggs, 1/2 a grapefruit (SPARK drink, Probiotic)
Snack:quinoa bar
Lunch: Chicken, spinach, quinoa
Snack: apple, Spark drink
Dinner: Panera turkey sandwich, glass of wine, (healthy fat pills)
Snack:cheese danish, coffee
Danish not a good idea to high in sugar, and the coffee is fine with no added syrups

Water intake: 12 glasses of water
Exercise: arm day

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